Booty Burn is a highly effective, 45-minute workout designed to sculpt your glutes and legs. Focused on pushing your limits, this session will greatly improve your lower body strength and conditioning.

Power Sculpt is a high-energy, full-body workout that combines weights and bodyweight exercises to tone and sculpt your muscles.

Circuit training is a form of body conditioning or endurance training that involves high-intensity cardio exercises. An "exercise circuit" consists of completing a set of all the designated exercises in the program.

Full-body workout strengthens every major muscle group. This dynamic class blends strength training with high-energy cardio, enhancing your fitness level and supercharging your endurance.

Stretch & Strength is a combination of mobility and strength training. Through deep stretches and bodyweight exercises, we work on flexibility and strength. It's ideal for improving balance, preventing injuries, and becoming stronger and more flexible.

Deep Stretch is a mindful practice that focuses on gentle, prolonged stretches to enhance flexibility and promote relaxation. This practice benefits the mind, body, and spirit by fostering stillness and creating a sense of calm and balance.

Power Hour is an intense, full-body workout designed to push your limits. In 45 minutes, you’ll target all major muscle groups, build strength, and burn serious calories. Get ready for a challenging session that sets itself apart from other classes!