Booty Burn is a highly effective, 45-minute workout designed to sculpt your glutes and legs. Focused on pushing your limits, this session will greatly improve your lower body strength and conditioning.

Circuit training is a form of body conditioning or endurance training that involves high-intensity cardio exercises. An "exercise circuit" consists of completing a set of all the designated exercises in the program.

Full-body workout strengthens every major muscle group. This dynamic class blends strength training with high-energy cardio, enhancing your fitness level and supercharging your endurance.

Deep Stretch is a mindful practice that focuses on gentle, prolonged stretches to enhance flexibility and promote relaxation. This practice benefits the mind, body, and spirit by fostering stillness and creating a sense of calm and balance.

Build resilience and focus through challenges and endurance exercises. Strengthen your mindset, improve discipline, and push past limits.

Yin Boxing combines the powerful dynamics of boxing with the tranquillity and awareness of mindfulness. This unique concept helps you become stronger both physically and mentally through controlled movements, breathing techniques and self-reflection.